Month: September 2020

There’s nothing more attractive than those who accept the passage of time and thrive with it. We love the grace and beauty of being comfortable in your skin at every age…   Even the most renowned post-50 superstar George Clooney understands the importance of every extra candle on his birthday cake. “I’m a big believer in the idea that you can’t try…

One of the largest populations in the United States is the baby boomers generation. This particular generation – our generation –  has contributed a lot in modern society. Culturally, they have contributed deeply in music and art. Politically, they contributed a lot to civil rights. So, you may ask and be interested just who these…

Music can be soothing or energizing, and so very helpful to well-being and aging. Research by Harvard professor of psychology Ellen Langer, PhD, shows that experiencing a musical “blast from the past” can really help turn back time for our bodies. In one of her very interesting studies, a group of men in their 70s…

It is said that laughter is the best medicine, and there is actually science behind this statement! Laughter is good for your body and soul. It can strengthen your immune system, diminish pain, and help tamp down stress. Laughter decreases stress hormones. It can lighten your spirit, help you connect to others and make you…