SUDOKU MIND PUZZLES from Sublime Aging®

Sudoku puzzles are extremely popular and great for the mind!

In one study of 19,000 people (published in the International Journal of Geriatric Psychiatry), those who did puzzles had brain function equivalent to 10 years younger than their age. For short-term memory tests, puzzle takers had brain function equivalent to eight years younger.

Neuroplasticity is improved with puzzles and games like Sodoku – this can enable you to view something things from multiple angles and anticipate and understand new patterns.

Soduku can possibly:

  • Boost logical thinking,
  • Slow Alzheimer’s,
  • Help you develop quick-thinking skills,
  • Improve concentration,
  • Reduces anxiety,
  • and more!

Sublime Aging®| Kathy Heshelow has published some Sudoku books, on Amazon, and will add more in future:

200 VERY EASY PUZZLES

AVAILABLE ON AMAZON HERE 

 

 

 

 

 

 

200 EASY PUZZLES

AVAILABLE ON AMAZON HERE 

 

 

 

 

 

200 ADVANCED SUDOKU PUZZLES

AVAILABLE ON AMAZON HERE   

 

 

 

 

 

 

 

HARD LEVEL SUDOKU PUZZLES

AVAILABLE ON AMAZON HERE