Coloring books are fun! But they are helpful to your wellness, too! Coloring, doodling, creative art activities and drawing all showed significant bloodflow in the section of the brain related to feeling rewarded and happy, according to ScienceDaily (June 2017, Drexel University study). Part of aging well means being engaged, and keeping the brain sharp…
Month: October 2020
It is NEVER Too Late to Start Exercising!
We love this graphic about healthy aging with the theme IT IS NEVER TOO LATE to start exercising! If you are NOT exercising, come on – let’s start today!
Why Women Over 50 Love Their Age Today
WHO SAYS WOMEN OVER 50 DON’T HAVE FUN OR DON’T LOVE THEIR AGE? AND WHO SAYS THEY ARE “OVER THE HILL”? On the cusp of her 50th birthday, Katie Couric became the first female solo anchor of a national evening news show, and today is making inroads in the new format of online…