Recent Posts

Relax and Engage with Adult Coloring Books

Coloring books are fun!  But they are helpful to your wellness, too! Coloring, doodling, creative art activities and drawing all showed significant bloodflow in the section of the brain related to feeling rewarded and happy, according to ScienceDaily (June 2017, Drexel University study). Part of aging well means being engaged, and keeping the brain sharp …

Baby Boomers

One of the largest populations in the United States is the baby boomers generation. This particular generation – our generation –  has contributed a lot in modern society. Culturally, they have contributed deeply in music and art. Politically, they contributed a lot to civil rights. So, you may ask and be interested just who these …

Music and Aging Well

Music can be soothing or energizing, and so very helpful to well-being and aging. Research by Harvard professor of psychology Ellen Langer, PhD, shows that experiencing a musical “blast from the past” can really help turn back time for our bodies. In one of her very interesting studies, a group of men in their 70s …

4 Healthy Habits Baby Boomers Should Invest In

While 3 out of 4 baby boomers already believe in the idea of investing more time towards better health management, taking action is still a challenge. Where the primary focus should be on the quality of prevention and care, November is the time when majority of the baby boomers usually approach their health care facilities and …