Adult Coloring Books can be a great way to release creativity, be engaged, have fun and let the mind work!
Adult coloring books can reduce stress or anxiety. Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found that after a week of daily practice displayed significantly lower levels of anxiety and depressive symptoms.
Mandalas are a popular coloring choice. Mandalas (which mean “circles” in Sanskrit) are sacred symbols that are used for meditation, healing and even art therapy. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.
SUBLIME AGING® | Kathy Heshelow has published some Adult Coloring Books, available on Amazon. More will be published in the near future:
ANIMAL MANDALAS COLORING BOOK
58 Beautiful Designs to Color!
IN THE GARDEN MANDALAS COLORING BOOK
50 BEAUTIFUL DESIGNS TO COLOR
BEAUTIFUL MANDALA COLORING BOOK
50 Designs to Color
ANGEL COLORING BOOK with Bible Verses
Word Search Puzzles are engaging and fun to do.
Studies have shown that word search and other puzzles can help improve memory, focus, vocabulary, and overall mental acuity. Our first Word Search is now available on Amazon: