ADULT COLORING BOOKS & WORD SEARCH PUZZLES from Sublime Aging®

Adult Coloring Books can be a great way to release creativity, be engaged, have fun and let the mind work!

Adult coloring books can reduce stress or anxiety.  Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found that after a week of daily practice displayed significantly lower levels of anxiety and depressive symptoms.

Mandalas are a popular coloring choice. Mandalas (which mean “circles” in Sanskrit) are sacred symbols that are used for meditation, healing and even art therapy. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

SUBLIME AGING® | Kathy Heshelow has published some Adult Coloring Books, available on Amazon.  More will be published in the near future:

 

ANIMAL MANDALAS COLORING BOOK

58 Beautiful Designs to Color!

Found on Amazon Here

 

 

 

 

IN THE GARDEN MANDALAS COLORING BOOK

50 BEAUTIFUL DESIGNS TO COLOR

Found on Amazon Here

 

 

 

 

 

BEAUTIFUL MANDALA COLORING BOOK

50 Designs to Color

Found on Amazon here

 

 

 

 

 

ANGEL COLORING BOOK with Bible Verses

Found here on Amazon

 

 

 

 

 

 

 

BEAUTIFUL CITIES & Landmarks of the World

Available on Amazon here

 

 

 

 

 

 

Word Search Puzzles are engaging and fun to do.

Studies have shown that word search and other puzzles can help improve memory, focus, vocabulary, and overall mental acuity.  Our first Word Search is now available on Amazon:

 

WORD SEARCH PUZZLES – WORLD COUNTRIES & CAPITALS